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5707 Schumacher Lane Houston, TX 77057

(832) 798-2534
info@clutchcitycf.com

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Clutch City Crossfit

14 hours ago

Monday ,January 21,2019
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Core
3 rounds:
10 Good Mornings 45/35#
20 Flutter Kicks
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Strength
Clean & Jerks
3 sets of 3 reps, work up to 90% of 1RM
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WOD
4 rounds for time:
15 Deadlifts *
15 Box Jump Overs 24/20”
Round 1: 135/95#
Round 2: 185/135#
Round 3: 225/155#
Round 4: 275/185#
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#crossfit #community #sweat #gymlife #workout #train #lift #heavy #strenghtandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #inspire #encourage #confidence #fitfam #LIT #houstonfitness #houstonfit #lifestyle #fitnessforlife ...

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Clutch City Crossfit

2 days ago

Sunday,January 20th,2019
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Good Luck to Coach @iamfranci18 and everyone running the Chevron Houston Marathon tomorrow!
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28 EMOM
1. 2 Snatches 165/115
2. 10 Toes Bar
3. 15 Slam balls 30/20
4. Rest
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🔴Members Only🔴
🔺Drop-In Rates Apply🔺
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#sundayfunday #houstonfitness #houstonfit #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #findyourtribe #repclutch #forgedbyclutch #crossfitaddict ...

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