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LOCATION

5707 Schumacher Lane Houston, TX 77057

(832) 798-2534
info@clutchcitycf.com

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Clutch City Crossfit

7 minutes ago

Friday Comp Class at 6:30pm
🏋🏽‍♀️
Partner
4 Rounds
20 HSPU
30 Power Clean 135/95
40 cal row
50 S2OH 95/65
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Clutch City Crossfit
www.clutchcitycf.com/
5707 Schumacher Lane
📱832-798-2534
📧info@clutchcitycf.com
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🔺NonMembers:Drop in Fees Apply 🔺
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#functionalfitness #gym #bodybuilding #workout #motivation #fit #training #strong #fitnessmotivation #fitfam #strength #weightlifting #squats #wod #exercise #gymlife #shredded #abs #instafit #health #sport #lifestyle #cardio #crossfitaddicts #ClutchCity #beclutchcity #VibeWithUs🔥 ... See MoreSee Less

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Clutch City Crossfit

16 hours ago

FRIDAY, November 15 ,2019
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Strength
10 min E2MOM:
• 1 Power Clean
• 2 Hang Cleans
• 1 Cluster
Every 2 min for 10 min (5 rounds), perform 1 power clean, followed by 2 hang cleans and 1 cluster (squat clean thruster). Start light. Work up to finish heavy.
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WOD
15 min AMRAP:
• 10 Ring Dips
• 10 Kettlebell Swings 70/53#
• 10 Box Jump Overs 24/20”
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#gymlife #workout #train #lift #heavy #run #gymnastics #strenghtandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #inspire #encourage #ClutchCity ... See MoreSee Less

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