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5707 Schumacher Lane Houston, TX 77057

(832) 798-2534
info@clutchcitycf.com

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Clutch City Crossfit

2 hours ago

Tuesday,February 19,2019
🔘
Strength
Bench Press
5 sets of 5 reps at 80%
•Core
3 rounds:
20 sec Flutter Kicks
20 sec Rest
20 sec Plank on Elbows
20 sec Rest
20 sec Hollow Rocks
20 sec Rest
🔘
WOD
10 min AMRAP:
3 Power Snatches 135/95#
100 Single Unders
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#TuesdayLifts #AlltheGainz #Power #Squat #Strong #Fierce #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez ... See MoreSee Less

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Clutch City Crossfit

1 day ago

Monday , February 18,2019
🔘
Strength
Shoulder Press
Test for new 5RM
🔘
WOD
Bear Attack!
5 rounds for time:
7 Bear Complex Reps 95/65#
5 Pull-ups
3 Chest-to-bar Pull-ups
1 Bar Muscle Up
🔘
1 Bear Complex Rep = 1 Cluster + 1 Back Squat + 1 Push Press
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#crossfit #community #sweat #gymlife #workout #train #lift #heavy #strenghtandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #inspire #encourage #confidence #fitfam #LIT #houstonfitness #houstonfit #lifestyle #fitnessforlife ... See MoreSee Less

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