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Classes
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Contact
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Class listing

Contact us

LOCATION

5707 Schumacher Lane Houston, TX 77057

(832) 798-2534
info@clutchcitycf.com

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7 hours ago

Wednesday, July 15,2020
Strength
7 min EMOM:
1 Power Snatch + 2 OHS
METCON
5 rounds for time:
100 Meter Sprint
15 Shoulder to Overhead 115/95#
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Reserve your spot on gymrocket.com
Classes: 5:30pm, 6:30pm,7:30pm
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#sweat #gymlife #workout #train #lift #heavy #run #gymnastics #strengthandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #metcon #community #fitness #onerepatatime #clutchcity ... See MoreSee Less

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1 day ago

Tuesday,July 14,2020
Warm-up
3 rounds:
10 Mountain Climbers
10 Jumping Air Squats

Core
6 rounds:
20 sec Push Ups
10 sec Rest
20 sec Hollow Rock Hold
10 sec Rest

WOD
13 min AMRAP:
13 Kettlebell Swings 53/35#
13 Box Jump 24/20”
13 Slam Balls 30/20#
13 Toes-to-bar
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Reserve your spot on gymrocket.com
Classes: 5:30pm, 6:30pm,7:30pm
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#tuesdaylifts #allthegainz #power #squat #strong #fierce #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #strengthandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #communityfitness #clutchcity ... See MoreSee Less

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