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LOCATION

5707 Schumacher Lane Houston, TX 77057

(832) 798-2534
info@clutchcitycf.com

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Clutch City Crossfit

13 hours ago

TUESDAY
Strength
Push Press
5 reps at 65% of 1RM
3 reps at 75% of 1RM
1+ reps at 85% of 1RM
WOD:
15 min AMRAP:
400 M Run
30 Wall Balls 20/14#
20 Chest-to-bar Pull-ups
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#tuesdaylifts #allthegainz #power #squat #strong #fierce #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez ... See MoreSee Less

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Clutch City Crossfit

2 days ago

MONDAY, January 20,2020
Strength:
Front Squat
5 reps at 65% of 1RM
3 reps at 75% of 1RM
1+ reps at 85% of 1RM
WOD:
10 min AMRAP:
3 Power Snatches 115/75#
6 Clean & Jerks 115/75#
9 Box Jumps 24/20”
➖➖➖➖➖➖➖➖➖➖
#Mondaymiles #community #sweat #gymlife #workout #train #lift #heavy #strenghtandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #inspire #encourage #confidence #fitfam #LIT #houstonfitness #houstonfit #lifestyle #fitnessforlife ... See MoreSee Less

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