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5707 Schumacher Lane Houston, TX 77057

(832) 798-2534
info@clutchcitycf.com

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Clutch City Crossfit is with Greg Nash and Ashley Smith.

1 day ago

So many cameras going at the same time. Where to 👀! #crossfit #crossfitopen2019 #SATURDAY

WOD (Teams of 2)
25 Minute AMRAP
3 HSPU
6 Deadlifts 225/155
12 Push Ups
24 Double Unders

Partner 1 does full round then switch.
Scaled DL 185/135 ... See MoreSee Less

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Clutch City Crossfit

5 days ago

Tuesday,March 19,2019
🔹
Strength
Push Press
5 reps at 50% of 1RM
3 reps at 60% of 1RM
2 reps at 70% of 1RM
1 rep at 80% of 1RM
🔹
Core
3 rounds:
20 sec L-Hold (unbroken or cumulative, if needed)
20 Russian Twists w/ Plate 25/15#
🔹
WOD
12 min AMRAP:
2 Toes 2 Bar
2 Kettlebell Swings 70/53#
4 Toes 2 Bar
4 Kettlebell Swings 70/53#
6 Toes 2 Bar
6 Kettlebell Swings 70/53#
… continue pattern until time is up.
➖➖➖➖➖➖
#TuesdayLifts #AlltheGainz #Power #Squat #Strong #Fierce #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez ... See MoreSee Less

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